Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.
You are at peace.
Nothing in all of reality
can destroy your peace.
Anything within your mind,
and anything that seems to be without,
that seems to have the power
to destroy your peace,
has only the power you have given it.
And that must mean, you are at peace.
~From our Holy Spirit