Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.
Judgment seems to guide you
within a world of differences,
and it seems to bring reason
But this is not so.
Judgment is a false guide
that distracts from your true guide.
Lay down judgment,
that you may see with true perception
through the eyes of One who knows
what it is you look upon.
~From our Holy Spirit