
Holding fear and vulnerability during tender moments is how we regulate a nervous system accustomed to regulating through thoughts and beliefs. Surrendering to unconditional love and trust during emotional experience is how we metabolize feelings through a mind accustomed to metabolizing through rumination and dissociation. Attuning to ourselves and others during everyday life is how we integrate realization through a consciousness accustomed to integrating through memory and learning.
Join me in regulating, metabolizing, and integrating in real time.