Revs. Melody Brauninger and Erica Joy West guide a group of committed students through year 1 of Gentle Healing who want to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Fridays from 10am-12pm ET/8-10am MT. All members are committed to specific assignments and practices between group meetings.
Homework for this week:
- Facilitator and Self-Study: Read Chapter 5 from The Untethered Soul. Ask participants to listen to the reading and take notes on anything their heart prompts them to take notes on. Let them know they will be invited to share from their notes after the reading. As you read, feel free to pause and comment as you feel prompted.
- Homework Assignment A: Workbook lessons 153-159 including the tips. Practice daily awareness-watching-awareness meditation for 10-15 minutes each day. Practice the “Loving All” Method.
- Homework Assignment B: Watch the enlightenment scene from the movie “Little Buddha.” The clip is available here: https://www.youtube.com/watch?v=hdM6XRRUgno
Read Regina’s Tips. The tip should be read after reading the lesson on your own. Here’s a direct link: https://devwp.awakening-together.org/interact/gentle-healing-group/reginas-tips/