Saina guides a group of committed students through year 1 of Gentle Healing who would like to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Thursdays at 6-8 pm ET and all members are committed to specific assignments and practices between group meetings.
Please note: it may be necessary to download the audio to listen to it fully.
FunPlay for the week:
- Assignment A: ACIM Workbook lessons 181-187 including Regina’s tips. Practice daily awareness-watching-awareness meditation for 15-20 minutes each day. Practice the “Loving All” Method. Direct link to Regina’s tips: Click Here Practice daily awareness-watching-awareness meditation for 15-20 minutes each day. Practice the “Loving All” Method.
- Assignment B: Read NTI John, Chapters 1-7, pages 187-197.
- Assignment C: Practice the 30-minute ‘Introduction to Loving Consciousness Meditation’ at least once. You will find it at www.awakening-together.org under AT Audios, Meditation Audios, Devotional Meditation. Here is a direct link: https://awakening-together.org/introduction-to-loving-consciousness-meditation-with-rev-regina-dawn-akers/