500 Days with NTI ~ Day 125

Day 125 Assignment

This evening (or tomorrow morning):

Read NTI Luke 4 (v38-44).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Old Country Trail
   (You may always select another meditation video from this playlist.)
2. When you notice ego thoughts in your mind, say to yourself:
   I will not be distracted by these thoughts. I remember I want to be healed.
   If you feel negative emotions to any degree, relax and become the superconductor.
3. Take eight 1-minute breaks throughout the day to contemplate the following thought.
   As you contemplate it, let related thoughts come to you:
   I am willing to live from my health, which is to think, speak and act with attention centered on my still, quiet heart.

Sometime this weekend:

1. Listen to this 42-minute teaching by Regina Dawn Akers from NTI Luke.
2. Watch this 9-minute video, How to Meditate: Do Nothing.