Join us on December 20, 2:30 pm – 3:30 pm ET for the debut of “Qigong : ‘The Movement of Now’ with Ian McArthur.” In this bi-monthly program, airing on the 1st and 3rd Sundays of each month, we will learn the traditional Mind, Body and Spirit practice of Qigong (Chi Kung). Qi meaning life energy, referring to the energy circulating through the body and Gong meaning cultivation or work. The two words are combined to describe a practice to cultivate and balance life energy. By following movements (forms) and a simple breathing technique, we encourage more Qi to flow, which in turn allows us to feel more peaceful and at One with ourselves.
This practice has been followed for thousands of years in order to promote balance and wellbeing as well as a means of encouraging Spiritual Awakening. Ian’s meditative approach to Qigong allows us to experience the many benefits of Qigong. One of the beauties of Qigong is its simplicity, which makes it easier for the forms to be learned. You can start your practice at any age and begin a journey of discovery into Qigong.
For more information about Ian and to access his teachings, visit his website: www.peacefulexperience.com