About These Resources
Gentle Healing, Gentle Awakening—Year 2 is a self-study program organized into weekly units. Each week includes an overview of its primary themes, weekly reading and practice assignments, and day-by-day entries guiding reading, contemplation, practice, and Regina’s tips.
This page collects the written readings, audio, and video resources referenced in the Year 2 books. Use the volume, week, or day labels to find the resource mentioned in your book. Unless the book says otherwise, these resources are supplementary to the reading and practice assignments.
Some resources are hosted by Awakening Together or are associated with Regina Dawn Akers. Others are hosted by outside organizations or individuals. AT can preserve and replace AT-controlled resources, but it cannot guarantee the continued availability of outside resources.
Please note: This page is for self-study with the Year 2 books. It is separate from the Year 2 Group Audios & Homework pages, which contain recordings from Zoom-based Gentle Healing groups.
Resources Used Throughout Year 2
The Art of Contemplation
Thoughts of Awakening Guided Meditations
Rev. Karen Worth leads guided meditations based on the daily thoughts from Thoughts of Awakening.
Listen to the Thoughts of Awakening meditations
Volume 1
Week One — The Loving All Method
Written practice instructions: Michael Langford, The Most Direct Means to Eternal Bliss, Chapter 12 — The Loving All Method. The linked online edition is titled The Most Rapid and Direct Means to Eternal Bliss. This reading is also used on Days 157, 293, and 331. It is available free online; purchasing the book is not required.
External video: Interview with Regina Dawn Akers on the Loving All Method. This video is hosted by CenteredinBliss rather than by Awakening Together.
Day 28 — A Story from I Am That
Supplemental audio: Listen to the audio story.
Day 31 — A Story of Miraculous Healing
Supplemental audio: Listen to the audio story.
Day 53 — The Guiding Light and The Code
Supplemental audio: Listen to the Guiding Light audio.
Related AT resource: Read and listen to The Code.
Days 79 and 81 — I Am That
Supplemental audio and discussion: Listen to Regina’s I Am That teaching.
Weeks Sixteen–Twenty — The Visual Bible: Acts
Optional film: Watch Acts of the Apostles on Pluto TV. This is the original Visual Bible film starring Dean Jones, Henry O. Arnold, and Jennifer O’Neill, with dialogue from the NIV. The film runs approximately 3 hours 12 minutes. Pluto TV lists it for free viewing with ads; availability may vary by country.
Day 157 — Loving All Review and The Wizard of Oz
Loving All Method review: Read Michael Langford’s Loving All Method (Chapter 12). Regina’s interview on the method is listed under “Week One — The Loving All Method.”
External videos: Ruby slippers scene, video 1 and Ruby slippers scene, video 2.
Day 160 — Root Cause Inquiry
AT instructions and audio: Root Cause Inquiry. Regina’s resource page includes written guidelines, a handout, and an audio teaching.
Day 179 — Instructions for Using the Mantra
AT audio: Instructions for Using the Mantra. Regina teaches from this message in The Teachings of Inner Ramana, using the mantra “I am that I am.” This study-group recording also covers “The Circus and the Meadow.”
Volume 2
Day 198 — “Is Attack Possible?”
AT audio page: Listen to “Is Attack Possible?”
Day 200 — The Holy Spirit Guides
AT resource page: Listen to the Holy Spirit Guides teaching.
Day 227 — “The Flow”
AT resource page: Read and listen to “The Flow”.
Direct audio: Listen to the one-hour audio.
Day 229 — Abide as the Self
Supplemental audio: Listen to “Abide as the Self”.
Day 235 — The Desire for Liberation
Written reading: Michael Langford, Chapter 4 — The Desire for Liberation. Read sentences 1–70.
Day 255 — Reincarnation
Supplemental audio: Listen to the brief audio on reincarnation.
Day 261 — “I Was an Apple”
AT/RDA video: Watch “Regina Dawn Akers— I was an apple”.
Day 280 — Little Buddha
External video: Watch the referenced scene from Little Buddha. This video is hosted by an outside YouTube channel.
Day 291 — Revelation
External video: Watch the BBC documentary on Revelation.
Day 293 — The Loving All Method
Optional written review: Review Michael Langford’s Loving All Method (Chapter 12). Regina’s interview is listed under “Week One — The Loving All Method.”
Day 323 — Song
External video: Listen to the referenced song.
Day 331 — The Loving All Method
Written review: Review Michael Langford’s Loving All Method (Chapter 12). Regina’s interview is listed under “Week One — The Loving All Method.”
Days 332–333 — Further Clarification of the Awareness Watching Awareness Method
Written reading: Michael Langford, Chapter 8 — Further Clarification of the Awareness Watching Awareness Method.
- Day 332: Read sentences 1–81.
- Day 333: Read sentences 82–166.
Day 335 — The Code
AT resource page: Read and listen to The Code.
AT video resources: The Code, The Code, Part 2, and Bonus: The Code 2014.
Day 336 — Meditative Self-Inquiry
Written reading: How I Discovered Meditative Self-Inquiry, by Adyashanti. This article is an excerpt from True Meditation.
About Link Availability
AT will update this page when an AT-controlled audio or video resource moves or needs to be replaced. Links to outside websites and YouTube channels are provided as supplemental resources; their continued availability is controlled by the outside host.