Day 133 Assignment
This evening (or tomorrow morning):
Read NTI Luke 6 (v39-42).
Tomorrow:
- Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Italian Village
- When you become aware that you have an opinion, say to yourself: Opinions are not knowledge. Peace is knowledge. If you do not feel peace, relax and become the superconductor.
- Take eight 1-minute breaks throughout the day to contemplate the following thought.
As you contemplate it, let related thoughts come to you:Everything I see and experience, I see and experience through the filter of my mind.
(You may always select another meditation video from this playlist.)