Day 115 Assignment
This evening (or tomorrow morning):
- Read NTI Mark 16 in full.
- Contemplate this excerpt from today’s reading:
“It is I, … And I am with you always.” - Write one sentence to a few sentences that will remind you that this presence is within you now.
Tomorrow:
- Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Flying Through Clouds
- At least 8 times throughout the day, pause for a few moments and reflect on your sentence(s) from #3 above.
(You may always select another meditation video from this playlist.)