Rest the mind frequently today,
as often as you remember,
and notice as you take a moment
to do nothing
and to think nothing
that you exist.
Just notice this.
Notice that nothing needs to be done
for this one magnificent fact to be true.
Nothing needs to be thought
to realize this truth.
The fact of existence already is.
It is now.
It is true.
It is complete.
And take a moment
to thank your Father
for the gift of existence.
~From our Holy Spirit
