Thoughts of Awakening Quote 344 – Meditation with Karen Worth

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

The individual self is strong
when the individual self has been given
attention.

I take this attention away
and place it on the Heart,
yet the individual self remains loud
because I have given it attention.

I can rest now
and wait
while the attention I have given
dies away.

When all that I have given
has run its course,
the individual self
will not seem strong.

I wait in patient knowing,
knowing who I am.

Amen.

~ A prayer of awakening