Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.
Thoughts of Awakening Quote 292
With careful observation
you will notice two things
that seem to be within you.
One is active chatter.
It has concerns.
It is darting to and fro.
The other is silence.
It may feel like trust
when the mind does not trust.
It may feel like patience
when the mind is afraid.
But what it is
is stillness.
Observe these two things,
and then ask,
“What am I?”
Learn to recognize
and identify with
your Self.
~ From our Holy Spirit
