Thoughts of Awakening Quote 102 – Meditation with Karen Worth

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Try this today:
Take active breaks
from the stories of the mind.

When you remember,
close your eyes and look at
the story in your mind.
Examine it and observe it.
See what it is telling you.

Then actively place the story aside
and enjoy a moment of silence
with the message of your heart.

Don’t seek too much from the heart.
Accept in gratitude
that which it gives.

~ From our Holy Spirit