In this program, Ian teaches about the traditional Mind, Body, and Spirit practice of Qigong (Chi Kung). Qi means life energy, referring to the energy circulating through the body, and Gong means cultivation or work. The two words are combined to describe a practice to cultivate and balance life energy. By following movements (forms) and a simple breathing technique, we encourage more Qi to flow which in turn allows us to feel more peaceful and at One with ourselves.
Live in the Sanctuary Sundays at 2:30-3:30 pm ET/12:30-1:30 pm MT on the 1st Sunday* of the Month.
