https://www.youtube.com/watch?v=FMZJJW9DE10
In this program, Ian teaches about the traditional Mind, Body, and Spirit practice of Qigong (Chi Kung). Qi meaning life energy, referring to the energy circulating through the body, and Gong meaning cultivation or work. The two words are combined to describe a practice to cultivate and balance life energy. By following movements (forms) and a simple breathing technique, we encourage more Qi to flow which in turn allows us to feel more peaceful and at One with ourselves.
Live in the Sanctuary Sundays at 2:30-3:30 pm ET/12:30-1:30 pm MT on the 1st and 3rd Sunday of the Month.
