Join us for the brand new program, “Heart Coherence Meditation” with Rev. Mary Dugan debuting Sunday, June 8th, 2025 at 9:30am ET/7:30am MT. This program will be in the Sanctuary every other week beginning Sunday, June 8th, 2025, from 9:30 -10 am/7:30-8 am MT.
Rev. Mary Dugan will facilitate a series of meditations leading to increased heart coherence. We will start with Heart Focused Breathing, move on to a Heart Coherence Meditation, and follow with a set of Heart Lock-In Meditations*. When time permits, there will be space afterward for reflections and observations on the experience.
The heart sends information to the body through 4 distinct pathways: neurological, biophysical, biochemical, and energetic. Heart coherence aligns with heart chakra energy work as the heart chakra is near the heart. Heart Coherence is the state when the body, mind, and heart are in a state that promotes harmony and cooperation. With consistent personal coherence practice we can embrace calmness and reduce stress and this allows one to better surrender and hear inner guidance. Coherence at the personal level can lead to increased social and global coherence. This may be our part of our collective contribution to Awakening of the planet.
*These reliable, scientifically validated tools were developed by the HeartMath Institute. To learn more about Heart Coherence and its positive impact on individuals and the world, visit their website at www.heartmath.org.
Every other Sunday, 9:30-10:00am ET / 7:30-8:00am MT
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