These are recordings of Michael Langford’s Practice Instruction Description Z found in The Direct Means to Eternal Bliss read along with his AWA Tip 10 and 12 found in How to Practice the Teachings.
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The AWA Tips are read 2 times and then the Practice Instruction Description is read twice. The Practice Description is read twice again at 10, 20 and 30 minutes later.
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There is an audio with music that will play for 60 minutes and the audio without music plays for about 33 minutes total.
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