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Tips from Regina ~ Lesson 190, I choose the joy of God instead of pain.

July 28, 2017 By Regina Dawn Akers

Our current goals:

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

I feel like I am whispering a great secret that most of the world does not want to know, a secret for which I can be slain, when I say:

You do not have to suffer.

There have been several times when friends were suffering, and I tried to help by letting them know they could let go of the idea that caused their suffering. Each time my friends have retaliated with attack. It was as if I was attacking them when I let them know how easy it is to be free of suffering, and so they attacked back.

I suppose I was attacking them. I was attacking their attachment to suffering without realizing how much they still wanted it. It was like trying to take a worn out stuffed animal from a child before the child is ready to give it up.

You may think you don’t love suffering, but are you sure you’re right? The best way to find out is to answer this question for yourself: Do you suffer over anything ever? If the answer is ‘yes,’ then you are still clinging to that worn out toy.

Just like everyone else, I used to believe that suffering was the natural outcome of certain circumstances. Gradually I let go of that idea. The final stronghold for me was the belief that I had to suffer because of extreme physical pain. I came to see even that is not true. All suffering is caused by thought that we choose to believe, and there isn’t another cause of suffering at all.

Each time I pointed out to friends that they could let go of suffering, and they became angry with me, they always indicated that their form of suffering was special. Thiers was the special circumstance that validated suffering. This is a clue that points to a thought in the mind, a thought that this lesson is helping to uncover. The idea is that suffering is more real than God (than truth).

That belief is in your mind if you suffer. I know, because I uncovered it in my own mind. The ego clings to that idea, because that idea protects the ego thought system. It seems to confirm that the ego thought system is truth, and the teachings about truth are merely idle fantasy. The worn out toy that you cling to when you suffer is the false self.

Here are a few things that today’s lesson says about the choice to suffer:

  • “Pain is a wrong perspective.”
  • “Pain is but witness to the Son’s mistakes in what he thinks he is.
  • “Pain is a sign illusions reign in place of truth.”
  • “It is your thoughts alone that cause pain.”
  • “There is no cause beyond yourself that can reach down and bring oppression.”
  • “No one but yourself affects you.”
  • “The world may seem to cause you pain. And yet the world, as causeless, has no power to cause. As an effect, it cannot make effects. As an illusion, it is what you wish.”
  • “Pain is the ransom you have gladly paid not to be free.”
  • “Pain is illusion; joy is reality.”
  • “Pain is deception; joy alone is truth.”

The attachment to suffering is a deeply held attachment. This is why my friends felt attacked when I pointed out they did not have to suffer. If you’d like to be free of that attachment, here’s what you can do:

When you suffer, look to see if you can see your choice to suffer. The choice could be a very simple decision. It could be as simple as the decision, “I can not be happy with this.” Look for what you believe must be different.

As you look for your choice to suffer, you may find several little things that you can change your mind about when you see them. For example, you might be able to quickly let go of the idea that you have to suffer if it’s too hot, or if the husband is late to dinner, or if there is traffic on the highway, etcetera. Each little change of mind is important, because you are reversing the decision to cling to suffering.

Either now or eventually, you will come to the choice to suffer itself. This will appear as a belief, something that you took as absolutely true. It may feel impossible to let go of it when you see it. My recommendation is that you acknowledge it as a belief rather than a truth, and give your willingness for it to be healed. Let grace take care of the rest.

In other words, demonstrate your willingness to let go of the belief in suffering by changing your mind with the little things, and give your willingness with the apparent bigger things. This is how the attachment to suffering will be undone.

If you’d like to hear the story about how the attachment to suffering was finally undone for me, you can listen to this audio.

Letting go of the attachment to suffering is not a little thing. It is letting go of a critical defense in the ego thought system.

Filed Under: GentleHealingTips-Year1

Changes to our Thursday programing

July 27, 2017 By Dawn Fernandez

We are making some changes to our schedule in order to use our resources more effectively.

We have been open on Thursday nights with little to no attendance in the room. In view of this, we have moved everyone who was teaching on Thursday to another teaching slot and have closed down Thursdays.  Please check out schedule to see where our Thursday teachers have moved by clicking on this link.

This will also allow us to use Ken in a different way that will be of more value to our members.

Filed Under: AT News, Old News, Sidebar

July 27, 2017 ~ Daily Contemplation ~ ACIM Workbook Lesson 189 ~ I feel the Love of God within me now

July 27, 2017 By Dawn Fernandez

There is a light in you the world can not perceive. And with its eyes you will not see this light, for you are blinded by the world. Yet you have eyes to see it. It is there for you to look upon. It was not placed in you to be kept hidden from your sight. This light is a reflection of the thought we practice now. To feel the Love of God within you is to see the world anew, shining in innocence, alive with hope, and blessed with perfect charity and love.

Who could feel fear in such a world as this? It welcomes you, rejoices that you came, and sings your praises as it keeps you safe from every form of danger and of pain. It offers you a warm and gentle home in which to stay a while. It blesses you throughout the day, and watches through the night as silent guardian of your holy sleep. It sees salvation in you, and protects the light in you, in which it sees its own. It offers you its flowers and its snow, in thankfulness for your benevolence.

This is the world the Love of God reveals. It is so different from the world you see through darkened eyes of malice and of fear, that one belies the other. Only one can be perceived at all. The other one is wholly meaningless. A world in which forgiveness shines on everything, and peace offers its gentle light to everyone, is inconceivable to those who see a world of hatred rising from attack, poised to avenge, to murder and destroy.

Yet is the world of hatred equally unseen and inconceivable to those who feel God’s Love in them. Their world reflects the quietness and peace that shines in them; the gentleness and innocence they see surrounding them; the joy with which they look out from the endless wells of joy within. What they have felt in them they look upon, and see its sure reflection everywhere.

What would you see? The choice is given you. But learn and do not let your mind forget this law of seeing: You will look upon that which you feel within. If hatred finds a place within your heart, you will perceive a fearful world, held cruelly in death’s sharp-pointed, bony fingers. If you feel the Love of God within you, you will look out on a world of mercy and of love.

Today we pass illusions, as we seek to reach to what is true in us, and feel its all-embracing tenderness, its Love which knows us perfect as itself, its sight which is the gift its Love bestows on us. We learn the way today. It is as sure as Love itself, to which it carries us. For its simplicity avoids the snares the foolish convolutions of the world’s apparent reasoning but serve to hide.

Simply do this: Be still, and lay aside all thoughts of what you are and what God is; all concepts you have learned about the world; all images you hold about yourself. Empty your mind of everything it thinks is either true or false, or good or bad, of every thought it judges worthy, and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God.

Is it not He Who knows the way to you? You need not know the way to Him. Your part is simply to allow all obstacles that you have interposed between the Son and God the Father to be quietly removed forever. God will do His part in joyful and immediate response. Ask and receive. But do not make demands, nor point the road to God by which He should appear to you. The way to reach Him is merely to let Him be. For in that way is your reality proclaimed as well.

And so today we do not choose the way in which we go to Him. But we do choose to let Him come. And with this choice we rest. And in our quiet hearts and open minds, His Love will blaze its pathway of itself. What has not been denied is surely there, if it be true and can be surely reached. God knows His Son, and knows the way to him. He does not need His Son to show Him how to find His way. Through every opened door His Love shines outward from its home within, and lightens up the world in innocence.

Father, we do not know the way to You. But we have called, and You have answered us. We will not interfere. Salvation’s ways are not our own, for they belong to You. And it is unto You we look for them. Our hands are open to receive Your gifts. We have no thoughts we think apart from You, and cherish no beliefs of what we are, or Who created us. Yours is the way that we would find and follow. And we ask but that Your Will, which is our own as well, be done in us and in the world, that it become a part of Heaven now. Amen.

Filed Under: Daily Contemplation

Tips from Regina ~ Lesson 189, I feel the Love of God within me now.

July 27, 2017 By Regina Dawn Akers

Our current goals:

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Yesterday’s Course lesson told us, ““Sit quietly and close your eyes. The light within you is sufficient. It alone has the power to give the gift of sight to you. Exclude the outer world, and let your thoughts fly to the peace within.”

Today’s lesson gives us more specific instructions:

“Simply do this: Be still, and lay aside all thoughts of what you are and what God is; all concepts you have learned about the world; all images you hold about yourself. Empty your mind of everything it thinks is either true or false, or good or bad, of every thought it judges worthy, and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God.”

Our job is to let go of “all obstacles that you have interposed between the Son and God the Father … And with this choice we rest.”

That’s it. Nothing more. The Course calls this “simplicity.”

It reminds me of Michael Langford’s instructions for awareness-watching-awareness. He writes:

“One of the things you might wonder is what to do after you start watching your awareness. There is nothing else to be done.  You just continue with awareness watching awareness. … Just continue for the entire practice session watching your awareness. Only awareness watching awareness and nothing else.

Don’t expect any type of experience. If you are wondering if you will have some kind of spiritual experience, then that very wondering means you have added something to awareness watching awareness. Never add anything to awareness watching awareness.

The key is to be content just watching your awareness and not to move from that and not to add anything to that. …

If you wonder if the state is going to deepen, that very wondering means you have added something to the Awareness Watching Awareness practice. Never add anything to the Awareness Watching Awareness Method. Just be content with awareness watching awareness.

You should look at it like awareness watching awareness is all there is, there is nothing more.”

The Course is clear that we remove the obstacles, we rest in awareness-watching-awareness, and “do not make demands, nor point the road to God by which He should appear to you. The way to reach Him is merely to let Him be. For in that way is your reality proclaimed as well.”

Or as Michael Langford writes:

“Here is a way to look at it: Awareness watching awareness is a little like falling in love. You spend time with someone. You watch them. You observe them. But you do not yet know them. You continue to observe them. You don’t have expectations, because you don’t know them well enough yet to have expectations. You just keep on observing.

Some days you have pleasant feelings while you observe them. Some days you have unpleasant feelings while you observe them. You continue to observe them.

Everyday you are coming to know them better, even though you may not be aware that you are coming to know them better. Then one day suddenly and unexpectedly, you have fallen in Love.

Awareness watching awareness is a little like that. Just don’t expect anything, and continue watching your awareness. The fact that nothing is happening is great! If it seems like day after day it is just the same, only awareness watching awareness, that is great! Just remain content with that.”

Here is a song by Rickie Byars Beckwith that inspires me to practice awareness-watching-awareness in exactly the way today’s lesson encourages:

Filed Under: GentleHealingTips-Year1

7/26/17 Weekly Satsang with Nirmala ~ Choice, Suffering and the character in the Dream

July 26, 2017 By Dawn Fernandez

 

Listen to this recording

You can learn more about Nirmala and his teachings on his website, which contains several free ebooks, articles, videos and audios.

Filed Under: Nirmala

July 26, 2017 ~ Daily Contemplation ~ ACIM Workbook Lesson 188 ~ The peace of God is shining in me now

July 26, 2017 By Dawn Fernandez

Why wait for Heaven? Those who seek the light are merely covering their eyes. The light is in them now. Enlightenment is but a recognition, not a change at all. Light is not of the world, yet you who bear the light in you are alien here as well. The light came with you from your native home, and stayed with you because it is your own. It is the only thing you bring with you from Him Who is your Source. It shines in you because it lights your home, and leads you back to where it came from and you are at home.

This light can not be lost. Why wait to find it in the future, or believe it has been lost already, or was never there? It can so easily be looked upon that arguments which prove it is not there become ridiculous. Who can deny the presence of what he beholds in him? It is not difficult to look within, for there all vision starts. There is no sight, be it of dreams or from a truer Source, that is not but the shadow of the seen through inward vision. There perception starts, and there it ends. It has no source but this.

The peace of God is shining in you now, and from your heart extends around the world. It pauses to caress each living thing, and leaves a blessing with it that remains forever and forever. What it gives must be eternal. It removes all thoughts of the ephemeral and valueless. It brings renewal to all tired hearts, and lights all vision as it passes by. All of its gifts are given everyone, and everyone unites in giving thanks to you who give, and you who have received.

The shining in your mind reminds the world of what it has forgotten, and the world restores the memory to you as well. From you salvation radiates with gifts beyond all measure, given and returned. To you, the giver of the gift, does God Himself give thanks. And in His blessing does the light in you shine brighter, adding to the gifts you have to offer to the world.

The peace of God can never be contained. Who recognizes it within himself must give it. And the means for giving it are in his understanding. He forgives because he recognized the truth in him. The peace of God is shining in you now, and in all living things. In quietness is it acknowledged universally. For what your inward vision looks upon is your perception of the universe.

Sit quietly and close your eyes. The light within you is sufficient. It alone has power to give the gift of sight to you. Exclude the outer world, and let your thoughts fly to the peace within. They know the way. For honest thoughts, untainted by the dream of worldly things outside yourself, become the holy messengers of God Himself.

These thoughts you think with Him. They recognize their home. And they point surely to their Source, Where God the Father and the Son are One. God’s peace is shining on them, but they must remain with you as well, for they were born within your mind, as yours was born in God’s. They lead you back to peace, from where they came but to remind you how you must return.

They heed your Father’s Voice when you refuse to listen. And they urge you gently to accept His Word for what you are, instead of fantasies and shadows. They remind you that you are the co-creator of all things that live. For as the peace of God is shining in you, it must shine on them.

We practice coming nearer to the light in us today. We take our wandering thoughts, and gently bring them back to where they fall in line with all the thoughts we share with God. We will not let them stray. We let the light within our minds direct them to come home. We have betrayed them, ordering that they depart from us. But now we call them back, and wash them clean of strange desires and disordered wishes. We restore to them the holiness of their inheritance.

Thus are our minds restored with them, and we acknowledge that the peace of God still shines in us, and from us to all living things that share our life. We will forgive them all, absolving all the world from what we thought it did to us. For it is we who make the world as we would have it. Now we choose that it be innocent, devoid of sin and open to salvation. And we lay our saving blessing on it, as we say:

The peace of God is shining in me now.
Let all things shine upon me in that peace,
And let me bless them with the light in me.

Filed Under: Daily Contemplation

Tips from Regina ~ Lesson 188, The peace of God is shining in me now.

July 26, 2017 By Regina Dawn Akers

Our current goals:

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Yesterday we practiced “Be enlightened now.” Today we notice enlightenment is what we are.

Today’s workbook lesson is very clear. It says, “Those who seek the light are merely covering their eyes. The light is in them now. Enlightenment is but a recognition, not a change at all. … The light can not be lost. Why wait to find it in the future, or believe it has been lost already, or was never there? … look within, for there all vision starts.”

And then the lesson gives us very clear instructions for what we are to do:

“Sit quietly and close your eyes. The light within you is sufficient. It alone has the power to give the gift of sight to you. Exclude the outer world, and let your thoughts fly to the peace within. They know the way. For honest thoughts, untainted by the dream of worldly things outside yourself, become the holy messengers of God Himself.”

Here, the Course makes clear why we practice awareness-watching-awareness meditation. “It alone has the power to give the gift of sight to you.”

Why is this practice so important?

Truth is ever-present. We’ve spent several days noticing that awareness-life-presence is ever-present. However, any human who chooses to be honest can also see that even though awareness-life-presence is ever-present, it can be ignored and forgotten (and typically is) when we focus on the outside world and our thoughts about the outside world.

The more focus we put on the outside world and our thoughts about the outside world, the more we are unaware of ever-present awareness-life-presence.

What can we do to reverse that?

Focus in reverse. Spend time each day ignoring the world and our thoughts about the world, and place attention directly with awareness-life-presence.

If you look at this simple teaching without resistance, it makes perfect sense.

Today’s lesson tells us that perception’s source is awareness-life-presence. That’s true. Without awareness-life-presence, you could not perceive the sound of a bird’s song or the sound of waves rolling onto the beach, the sight of a beautiful sunset or the sight of a herd of deer moving through the pines, etc. Therefore, you can always take short breaks from thought throughout the day to notice that you are awareness-life-presence. However, concentrated time noticing this fact while ignoring everything else is most helpful. I recommend both concentrated time in awareness-watching-awareness meditation and short glimpses throughout the day.

Today’s lesson makes two points that I would like to highlight:

First, while pointing to the practice of awareness-watching-awareness, it mentions that this practice reminds us we are the “co-creator of all things that live.” Usually when people refer to us as co-creators, they are talking about our thoughts. For example, our hate thoughts help co-create the images of hate in the world, etc. However, today’s lesson refers to a more fundamental nature of creation. It points out that all things are awareness-life-presence, as we are. Our fundamental nature is the fundamental nature of all things. In this way, nothing is separate from us and everything is an extension of what we are.

Secondly, today’s lesson says, “Who recognizes it within himself must give it. And the means for giving it are in his understanding. He forgives because he recognized the truth in him.” In other words, one who recognizes that he is awareness-life-presence lives ‘be enlightened now’ instead of living from attachment to his thoughts.

Today we will continue our basic practices while remembering, “The peace of God is shining in me now.” We will practice awareness-watching-awareness meditation. We will pause and glimpse awareness-life-presence throughout the day, and we will ‘be enlightened now’ including practicing self-inquiry as needed.

Filed Under: GentleHealingTips-Year1

Audio & Homework – Week 29 Gentle Healing Group with Regina, 7/25/17

July 25, 2017 By Dawn Fernandez

Listen to this audio

This week the group was led by Rev. Jacquelyn Eckert.

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love. This group meets weekly and all members are committed to specific assignments and practices between group meetings. Everyone who is willing to make a commitment to healing/awakening is invited to join this group.

Homework for the upcoming week:

Homework Assignment A: Workbook lessons 188-194. Practice daily awareness-watching-awareness meditation for 15-20 minutes each day. Practice the “Loving All” Method.

Homework Assignment B:Read NTI John, Chapters 8-14, pages 197-205.

Homework Assignment C: Listen to the following short videos with Craig Holliday. All of the videos can be found in the Gentle Healing Playlist.
a. The Art of Spiritual Inquiry
b. The Direct Experience of Grace, a Nondual Relationship with Christ
c. The End of Seeking and the Beginning of Our True Work
d. The Direct Experience of God
e. Waking Up and Growing Up, Developing Spiritual Maturity
f. Life Continually Breaks Our Heart Open

Filed Under: GH-Year1-2017-RDA

Growing with NTI ~ John, Chapters 4-5 ~ 7/25/17

July 25, 2017 By Dawn Fernandez

Facilitated by Rev. Jacquelyn Eckert & Connie Poole
Listen to this recording

Filed Under: NTI

July 25, 2017 ~ Daily Contemplation ~ ACIM Workbook Lesson 187 ~ I bless the world because I bless myself

July 25, 2017 By Dawn Fernandez

No one can give unless he has. In fact, giving is proof of having. We have made this point before. What seems to make it hard to credit is not this. No one can doubt that you must first possess what you would give. It is the second phase on which the world and true perception differ. Having had and given, then the world asserts that you have lost what you possessed. The truth maintains that giving will increase what you possess.

How is this possible? For it is sure that if you give a finite thing away, your body’s eyes will not perceive it yours. Yet we have learned that things but represent the thoughts that make them. And you do not lack for proof that when you give ideas away, you strengthen them in your own mind. Perhaps the form in which the thought seems to appear is changed in giving. Yet it must return to him who gives. Nor can the form it takes be less acceptable. It must be more.

Ideas must first belong to you, before you give them. If you are to save the world, you first accept salvation for yourself. But you will not believe that this is done until you see the miracles it brings to everyone you look upon. Herein is the idea of giving clarified and given meaning. Now you can perceive that by your giving is your store increased.

Protect all things you value by the act of giving them away, and you are sure that you will never lose them. What you thought you did not have is thereby proven yours. Yet value not its form. For this will change and grow unrecognizable in time, however much you try to keep it safe. No form endures. It is the thought behind the form of things that lives unchangeable.

Give gladly. You can only gain thereby. The thought remains, and grows in strength as it is reinforced by giving. Thoughts extend as they are shared, for they can not be lost. There is no giver and receiver in the sense the world conceives of them. There is a giver who retains; another who will give as well. And both must gain in this exchange, for each will have the thought in form most helpful to him. What he seems to lose is always something he will value less than what will surely be returned to him.

Never forget you give but to yourself. Who understands what giving means must laugh at the idea of sacrifice. Nor can he fail to recognize the many forms which sacrifice may take. He laughs as well at pain and loss, at sickness and at grief, at poverty, starvation and at death. He recognizes sacrifice remains the one idea that stands behind them all, and in his gentle laughter are they healed.

Illusion recognized must disappear. Accept not suffering, and you remove the thought of suffering. Your blessing lies on everyone who suffers, when you choose to see all suffering as what it is. The thought of sacrifice gives rise to all the forms that suffering appears to take. And sacrifice is an idea so mad that sanity dismisses it at once.

Never believe that you can sacrifice. There is no place for sacrifice in what has any value. If the thought occurs, its very presence proves that error has arisen and correction must be made. Your blessing will correct it. Given first to you, it now is yours to give as well. No form of sacrifice and suffering can long endure before the face of one who has forgiven and has blessed himself.

The lilies that your brother offers you are laid upon your altar, with the ones you offer him beside them. Who could fear to look upon such lovely holiness? The great illusion of the fear of God diminishes to nothingness before the purity that you will look on here. Be not afraid to look. The blessedness you will behold will take away all thought of form, and leave instead the perfect gift forever there, forever to increase, forever yours, forever given away.

Now are we one in thought, for fear has gone. And here, before the altar to one God, one Father, one Creator and one Thought, we stand together as one Son of God. Not separate from Him Who is our Source; not distant from one brother who is part of our one Self Whose innocence has joined us all as one, we stand in blessedness, and give as we receive. The Name of God is on our lips. And as we look within, we see the purity of Heaven shine in our reflection of our Father’s Love.

Now are we blessed, and now we bless the world. What we have looked upon we would extend, for we would see it everywhere. We would behold it shining with the grace of God in everyone. We would not have it be withheld from anything we look upon. And to ensure this holy sight is ours, we offer it to everything we see. For where we see it, it will be returned to us in form of lilies we can lay upon our altar, making it a home for Innocence Itself, Who dwells in us and offers us His Holiness as ours.

Filed Under: Daily Contemplation

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