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Tips from Regina ~ Lesson 196, It can be but myself I crucify.

August 3, 2017 By Regina Dawn Akers

Our current goals:

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

“It can be but myself I crucify. When this is firmly understood and kept in full awareness, you will not attempt to harm yourself, nor make your body slave to vengeance. You will not attack yourself, and you will realize that to attack another is but to attack yourself.”

It may be helpful to read this first paragraph (above) from today’s lesson slowly several times.

There is a crazy idea in the mind that our salvation lies in attacking someone (or something) outside of our self. Today’s lesson calls this idea a “form of madness you believe.”

The best way to see this is true is to pay attention. Pay attention when you attack someone (or something), regardless of whether you attack physically, verbally or with your thoughts. Pay attention for the feeling or idea that you can gain something through attack. Maybe you think you can get your way, and that will make you feel safe or happy. Maybe there is a feeling that you rise up as you put others down. Maybe you feel you are protecting someone or some important value. Regardless of what it is that you think you may gain, notice that you believe your salvation lies in attack.

Next, notice that you actually crucify yourself whenever you attack. Pay close attention to how you feel when you attack. Is that joy? Peace? Love? Or are your emotions more negative? You probably feel anger, jealousy, lack, annoyance, resentment or some other type of upset. At best you may feel righteous indignation. Aren’t those feelings types of suffering? Aren’t you actually creating your own suffering through attack?

Attack is not salvation. Attack is a form of self-sabotage. To see this clearly is the first step in letting go of attack forever.

Today’s lesson says, “Today’s idea is one step we take in leading us from bondage to the state of perfect freedom.” When you see how you keep yourself in bondage through attack, you also see how sensible this statement is.

The lesson also says, “It is not time we need for this. It is but willingness.”

Time has nothing to do with giving up attack. Willingness is everything. Without willingness, we can go a very long time with no change in our attack habits. With great willingness, we can give up attack instantaneously. We can become willing to give up attack when we see that we do not gain through attack; we increase our own pain.

If you have an attack habit, it is helpful to pause every hour and look back on the last hour to see if there were any recent attacks. If there were attacks in the last hour, inquire into them. What did you think you’d gain through attack? What did you actually receive, happiness or prolonged agitation?

At the very least, review the day at the end of each day, and inquire into the attacks you find in your review.

By bringing right-awareness to your attack habit, the willingness to let go of the habit will increase. As willingness increases, you will begin to find ways (feel intuitive guidance) to let go before you attack.

Filed Under: GentleHealingTips-Year1, Sidebar

8-2-17 Michael Langford Study Group

August 2, 2017 By Dawn Fernandez

Listen to the audio

Chapter 2, page 30 from “The Importance of Practice and Effort” was read and discussed.

Filed Under: Michael Langford Group

Aug 2 ~ Daily Contemplation ~ Lesson 195

August 2, 2017 By Dawn Fernandez

Aug 2, 2017 ~ Daily Contemplation ~ ACIM Workbook Lesson 195 ~ Love is the way I walk in gratitude

Gratitude is a lesson hard to learn for those who look upon the world amiss. The most that they can do is see themselves as better off than others. And they try to be content because another seems to suffer more than they. How pitiful and deprecating are such thoughts! For who has cause for thanks while others have less cause? And who could suffer less because he sees another suffer more? Your gratitude is due to Him alone Who made all cause of sorrow disappear throughout the world.

It is insane to offer thanks because of suffering. But it is equally insane to fail in gratitude to One Who offers you the certain means whereby all pain is healed, and suffering replaced with laughter and with happiness. Nor could the even partly sane refuse to take the steps which He directs, and follow in the way He sets before them, to escape a prison that they thought contained no door to the deliverance they now perceive.

Your brother is your “enemy” because you see in him the rival for your peace; a plunderer who takes his joy from you, and leaves you nothing but a black despair so bitter and relentless that there is no hope remaining. Now is vengeance all there is to wish for. Now can you but try to bring him down to lie in death with you, as useless as yourself; as little left within his grasping fingers as in yours.

You do not offer God your gratitude because your brother is more slave than you, nor could you sanely be enraged if he seems freer. Love makes no comparisons. And gratitude can only be sincere if it be joined to love. We offer thanks to God our Father that in us all things will find their freedom. It will never be that some are loosed while others still are bound. For who can bargain in the name of love?

Therefore give thanks, but in sincerity. And let your gratitude make room for all who will escape with you; the sick, the weak, the needy and afraid, and those who mourn a seeming loss or feel apparent pain, who suffer cold or hunger, or who walk the way of hatred and the path of death. All these go with you. Let us not compare ourselves with them, for thus we split them off from our awareness of the unity we share with them, as they must share with us.

We thank our Father for one thing alone; that we are separate from no living thing, and therefore one with Him. And we rejoice that no exceptions ever can be made which would reduce our wholeness, nor impair or change our function to complete the One Who is Himself completion. We give thanks for every living thing, for otherwise we offer thanks for nothing, and we fail to recognize the gifts of God to us.

Then let our brothers lean their tired heads against our shoulders as they rest a while.  We offer thanks for them.  For if we can direct them to the peace that we would find, the way is opening at last to us.  An ancient door is swinging free again; a long forgotten Word re-echoes in our memory, and gathers clarity as we are willing once again to hear.

Walk, then, in gratitude the way of love. For hatred is forgotten when we lay comparisons aside. What more remains as obstacles to peace? The fear of God is now undone at last, and we forgive without comparing. Thus we cannot choose to overlook some things, and yet retain some other things still locked away as “sins.” When your forgiveness is complete you will have total gratitude, for you will see that everything has earned the right to love by being loving, even as your Self.

Today we learn to think of gratitude in place of anger, malice and revenge. We have been given everything. If we refuse to recognize it, we are not entitled therefore to our bitterness, and to a self-perception which regards us in a place of merciless pursuit, where we are badgered ceaselessly, and pushed about without a thought or care for us or for our future. Gratitude becomes the single thought we substitute for these insane perceptions. God has cared for us, and calls us Son. Can there be more than this?

Our gratitude will pave the way to Him, and shorten our learning time by more than you could ever dream of. Gratitude goes hand in hand with love, and where one is the other must be found. For gratitude is but an aspect of the Love which is the Source of all creation. God gives thanks to you, His Son, for being what you are; His Own completion and the Source of love, along with Him. Your gratitude to Him is one with His to you. For love can walk no road except the way of gratitude, and thus we go who walk the way to God.

Filed Under: Daily Contemplation, Sidebar

Aug 2, 2017 ~ Daily Contemplation ~ ACIM Workbook Lesson 195 ~ Love is the way I walk in gratitude

August 2, 2017 By Dawn Fernandez

Gratitude is a lesson hard to learn for those who look upon the world amiss. The most that they can do is see themselves as better off than others. And they try to be content because another seems to suffer more than they. How pitiful and deprecating are such thoughts! For who has cause for thanks while others have less cause? And who could suffer less because he sees another suffer more? Your gratitude is due to Him alone Who made all cause of sorrow disappear throughout the world.

It is insane to offer thanks because of suffering. But it is equally insane to fail in gratitude to One Who offers you the certain means whereby all pain is healed, and suffering replaced with laughter and with happiness. Nor could the even partly sane refuse to take the steps which He directs, and follow in the way He sets before them, to escape a prison that they thought contained no door to the deliverance they now perceive.

Your brother is your “enemy” because you see in him the rival for your peace; a plunderer who takes his joy from you, and leaves you nothing but a black despair so bitter and relentless that there is no hope remaining. Now is vengeance all there is to wish for. Now can you but try to bring him down to lie in death with you, as useless as yourself; as little left within his grasping fingers as in yours.

You do not offer God your gratitude because your brother is more slave than you, nor could you sanely be enraged if he seems freer. Love makes no comparisons. And gratitude can only be sincere if it be joined to love. We offer thanks to God our Father that in us all things will find their freedom. It will never be that some are loosed while others still are bound. For who can bargain in the name of love?

Therefore give thanks, but in sincerity. And let your gratitude make room for all who will escape with you; the sick, the weak, the needy and afraid, and those who mourn a seeming loss or feel apparent pain, who suffer cold or hunger, or who walk the way of hatred and the path of death. All these go with you. Let us not compare ourselves with them, for thus we split them off from our awareness of the unity we share with them, as they must share with us.

We thank our Father for one thing alone; that we are separate from no living thing, and therefore one with Him. And we rejoice that no exceptions ever can be made which would reduce our wholeness, nor impair or change our function to complete the One Who is Himself completion. We give thanks for every living thing, for otherwise we offer thanks for nothing, and we fail to recognize the gifts of God to us.

Then let our brothers lean their tired heads against our shoulders as they rest a while.  We offer thanks for them.  For if we can direct them to the peace that we would find, the way is opening at last to us.  An ancient door is swinging free again; a long forgotten Word re-echoes in our memory, and gathers clarity as we are willing once again to hear.

Walk, then, in gratitude the way of love. For hatred is forgotten when we lay comparisons aside. What more remains as obstacles to peace? The fear of God is now undone at last, and we forgive without comparing. Thus we cannot choose to overlook some things, and yet retain some other things still locked away as “sins.” When your forgiveness is complete you will have total gratitude, for you will see that everything has earned the right to love by being loving, even as your Self.

Today we learn to think of gratitude in place of anger, malice and revenge. We have been given everything. If we refuse to recognize it, we are not entitled therefore to our bitterness, and to a self-perception which regards us in a place of merciless pursuit, where we are badgered ceaselessly, and pushed about without a thought or care for us or for our future. Gratitude becomes the single thought we substitute for these insane perceptions. God has cared for us, and calls us Son. Can there be more than this?

Our gratitude will pave the way to Him, and shorten our learning time by more than you could ever dream of. Gratitude goes hand in hand with love, and where one is the other must be found. For gratitude is but an aspect of the Love which is the Source of all creation. God gives thanks to you, His Son, for being what you are; His Own completion and the Source of love, along with Him. Your gratitude to Him is one with His to you. For love can walk no road except the way of gratitude, and thus we go who walk the way to God.

Filed Under: Daily Contemplation

Tips from Regina ~ Lesson 195, Love is the way I walk in gratitude

August 2, 2017 By Regina Dawn Akers

Our current goals:

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Today’s lesson is a simple one. We are asked to be grateful today. However, in order for our gratitude to “pave the way to Him, and shorten our learning time by more than you could ever dream of,” we need to be sure our gratitude is right-gratitude instead of mistaken gratitude.

Mistaken gratitude has judgment (comparison) in it. For example, mistaken gratitude might be grateful that my family is healthy as compared to sick, with plenty of food or money as compared to not enough, etcetera.

Right-gratitude has no judgment in it. It is not grateful for one circumstance as compared to another. It is simple gratitude for awareness-life-presence as it is.

Today’s lesson says, “We thank our Father for one thing alone; that we are separate from no living thing, and therefore one with Him. And we rejoice that no exceptions can ever be made which would reduce our wholeness, … We give thanks for every living thing …”

The lesson points out that right-gratitude is healing. That’s because right-gratitude does two things:

1 – It focuses our appreciative attention on truth (awareness-life-presence).

2 – It bypasses judgment, which is a key element of the ego thought system.

As today’s lesson says, “Walk, then, in gratitude the way of love. For hatred is forgotten when we lay comparisons aside. … Today we learn to think of gratitude in place of anger, malice and revenge. … Gratitude becomes the single thought we substitute for these insane perceptions.”

Whenever you experience any wrong-minded thought or emotion today, pause. Focus attention on awareness-life-presence, and let yourself feel gratitude for it. You can use your own awareness-life-presence to shift into right-gratitude, you can use the awareness-life-presence of another, such as a child or a pet, or you can notice awareness-life-presence in nature—in a bird, a flower, the breeze or in the sound of flowing water, etc. Whatever will help you make a genuine shift into gratitude for awareness-life-presence is acceptable.
Another helpful option may be to pause each hour, look back on the hour and remember the wrong-minded perceptions you experienced in that hour. Then, pause with each wrong-minded perception remembered and replace it with right-gratitude.
As today’s lesson says, “Gratitude goes hand in hand with love, and where one is the other must be found. For gratitude is but an aspect of the Love which is the Source of all creation.”

Therefore, when we experience right-gratitude, we experience an aspect of our true Self. We are in genuine right-perspective when we feel right-gratitude.

Filed Under: GentleHealingTips-Year1, Sidebar

Growing With NTI ~ John, Chapters 6-8 ~ 8/1/17

August 1, 2017 By Dawn Fernandez

Facilitated by Rev. Jacquelyn Eckert & Connie Poole
Listen to this recording

Filed Under: NTI

Audio & Homework – Week 30 Gentle Healing Group with Regina, 8/1/17

August 1, 2017 By Dawn Fernandez

Listen to this audio

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love. This group meets weekly and all members are committed to specific assignments and practices between group meetings. Everyone who is willing to make a commitment to healing/awakening is invited to join this group.

The reading tonight was Chapter 11 from The  Untethered Soul by Michael Singer

Homework for the upcoming week:

Homework Assignment A: Workbook lessons 195-200. Spend 2 days with lesson 200.  Practice daily awareness-watching-awareness meditation for 15-20 minutes each day. Practice the “Loving All” Method.

Homework Assignment B:Read NTI John, Chapters 15-21, pages 205-213.

Homework Assignment C: Watch ‘The Work: The Power of Self-Inquiry with Byron Katie.’  It can be found in the Gentle Healing Playlist on our YouTube Channel.

Filed Under: GH-Year1-2017-RDA, Sidebar

Aug 1 ~ Daily Contemplation ~ Lesson 194

August 1, 2017 By Dawn Fernandez

Aug 1, 2017 ~ Daily Contemplation ~ ACIM Workbook Lesson 194 ~ I place the future in the Hands of God

Today’s idea takes another step toward quick salvation, and a giant stride it is indeed! So great the distance is that it encompasses, it sets you down just short of Heaven, with the goal in sight and obstacles behind. Your foot has reached the lawns that welcome you to Heaven’s gate; the quiet place of peace, where you await with certainty the final step of God. How far are we progressing now from earth! How close are we approaching to our goal! How short the journey still to be pursued!

Accept today’s idea, and you have passed all anxiety, all pits of hell, all blackness of depression, thoughts of sin, and devastation brought about by guilt. Accept today’s idea, and you have released the world from all imprisonment by loosening the heavy chains that locked the door to freedom on it. You are saved, and your salvation thus becomes the gift you give the world, because you have received.

In no one instant is depression felt, or pain experienced or loss perceived. In no one instant sorrow can be set upon a throne, and worshipped faithfully. In no one instant can one even die. And so each instant given unto God in passing, with the next one given Him already, is a time of your release from sadness, pain and even death itself.

God holds your future as He holds your past and present. They are one to Him, and so they should be one to you. Yet in this world, the temporal progression still seems real. And so you are not asked to understand the lack of sequence really found in time. You are but asked to let the future go, and place it in God’s Hands. And you will see by your experience that you have laid the past and present in His Hands as well, because the past will punish you no more, and future dread will now be meaningless.

Release the future. For the past is gone, and what is present, freed from its bequest of grief and misery, of pain and loss, becomes the instant in which time escapes the bondage of illusions where it runs its pitiless, inevitable course. Then is each instant which was slave to time transformed into a holy instant, when the light that was kept hidden in God’s Son is freed to bless the world. Now is he free, and all his glory shines upon a world made free with him, to share his holiness.

If you can see the lesson for today as the deliverance it really is, you will not hesitate to give as much consistent effort as you can, to make it be a part of you. As it becomes a thought that rules your mind, a habit in your problem-solving repertoire, a way of quick reaction to temptation, you extend your learning to the world. And as you learn to see salvation in all things, so will the world perceive that it is saved.

What worry can beset the one who gives his future to the loving Hands of God? What can he suffer? What can cause him pain, or bring experience of loss to him? What can he fear? And what can he regard except with love? For he who has escaped all fear of future pain has found his way to present peace, and certainty of care the world can never threaten. He is sure that his perception may be faulty, but will never lack correction. He is free to choose again when he has been deceived; to change his mind when he has made mistakes.

Place, then, your future in the Hands of God. For thus you call the memory of Him to come again, replacing all your thoughts of sin and evil with the truth of love. Think you the world could fail to gain thereby, and every living creature not respond with healed perception? Who entrusts himself to God has also placed the world within the Hands to which he has himself appealed for comfort and security. He lays aside the sick illusions of the world along with his, and offers peace to both.

Now are we saved indeed. For in God’s Hands we rest untroubled, sure that only good can come to us. If we forget, we will be gently reassured. If we accept an unforgiving thought, it will be soon replaced by love’s reflection. And if we are tempted to attack, we will appeal to Him Who guards our rest to make the choice for us that leaves temptation far behind. No longer is the world our enemy, for we have chosen that we be its friend.

Filed Under: Daily Contemplation, Sidebar

Aug 1, 2017 ~ Daily Contemplation ~ ACIM Workbook Lesson 194 ~ I place the future in the Hands of God

August 1, 2017 By Dawn Fernandez

Today’s idea takes another step toward quick salvation, and a giant stride it is indeed! So great the distance is that it encompasses, it sets you down just short of Heaven, with the goal in sight and obstacles behind. Your foot has reached the lawns that welcome you to Heaven’s gate; the quiet place of peace, where you await with certainty the final step of God. How far are we progressing now from earth! How close are we approaching to our goal! How short the journey still to be pursued!

Accept today’s idea, and you have passed all anxiety, all pits of hell, all blackness of depression, thoughts of sin, and devastation brought about by guilt. Accept today’s idea, and you have released the world from all imprisonment by loosening the heavy chains that locked the door to freedom on it. You are saved, and your salvation thus becomes the gift you give the world, because you have received.

In no one instant is depression felt, or pain experienced or loss perceived. In no one instant sorrow can be set upon a throne, and worshipped faithfully. In no one instant can one even die. And so each instant given unto God in passing, with the next one given Him already, is a time of your release from sadness, pain and even death itself.

God holds your future as He holds your past and present. They are one to Him, and so they should be one to you. Yet in this world, the temporal progression still seems real. And so you are not asked to understand the lack of sequence really found in time. You are but asked to let the future go, and place it in God’s Hands. And you will see by your experience that you have laid the past and present in His Hands as well, because the past will punish you no more, and future dread will now be meaningless.

Release the future. For the past is gone, and what is present, freed from its bequest of grief and misery, of pain and loss, becomes the instant in which time escapes the bondage of illusions where it runs its pitiless, inevitable course. Then is each instant which was slave to time transformed into a holy instant, when the light that was kept hidden in God’s Son is freed to bless the world. Now is he free, and all his glory shines upon a world made free with him, to share his holiness.

If you can see the lesson for today as the deliverance it really is, you will not hesitate to give as much consistent effort as you can, to make it be a part of you. As it becomes a thought that rules your mind, a habit in your problem-solving repertoire, a way of quick reaction to temptation, you extend your learning to the world. And as you learn to see salvation in all things, so will the world perceive that it is saved.

What worry can beset the one who gives his future to the loving Hands of God? What can he suffer? What can cause him pain, or bring experience of loss to him? What can he fear? And what can he regard except with love? For he who has escaped all fear of future pain has found his way to present peace, and certainty of care the world can never threaten. He is sure that his perception may be faulty, but will never lack correction. He is free to choose again when he has been deceived; to change his mind when he has made mistakes.

Place, then, your future in the Hands of God. For thus you call the memory of Him to come again, replacing all your thoughts of sin and evil with the truth of love. Think you the world could fail to gain thereby, and every living creature not respond with healed perception? Who entrusts himself to God has also placed the world within the Hands to which he has himself appealed for comfort and security. He lays aside the sick illusions of the world along with his, and offers peace to both.

Now are we saved indeed. For in God’s Hands we rest untroubled, sure that only good can come to us. If we forget, we will be gently reassured. If we accept an unforgiving thought, it will be soon replaced by love’s reflection. And if we are tempted to attack, we will appeal to Him Who guards our rest to make the choice for us that leaves temptation far behind. No longer is the world our enemy, for we have chosen that we be its friend.

Filed Under: Daily Contemplation

Tips from Regina ~ Lesson 194, I place the future in the Hands of God

August 1, 2017 By Regina Dawn Akers

Our current goals:

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Reading A Course in Miracles and repeating the day’s lesson to yourself hourly is not the path to freedom. Putting the teachings into practice is the path to freedom.

Today we are given another practice to add to our very useful repertoire.

I place the future in the Hands of God.

This isn’t something that we say to ourselves. This is something that we do.

Today’s lesson says, “Today’s idea takes another step toward quick salvation, and a giant stride it is indeed! … If you can see the lesson for today as the deliverance it really is, you will not hesitate to give as much consistent effort as you can, to make it be a part of you.”

“I place the future in the Hands of God,” means ‘I do not know what is in my best interest or in the best interest of others, and so I let go of worry and control, and I trust the unfolding as it is.’

Again, this is not something that we say. This is something that we do. We need to actually let go of worry and control, and trust the unfolding as it is. The way to do this is right-reason, through realizing that we do not know what is in the best interest of others and ourselves.

Thinking we know what is best and thinking we are right is the problem. With a little bit of right-reason, we can see that we are wrong about both of those assumptions.

As of this writing, there are more than 7,400,000,000 people in the world, each with a unique point of view. How can any one point-of-view out of 7,400,000,000 points-of-view be right and know what is in the best interest of everyone?

You might agree that you can’t know what is in the best interest of everyone, but still feel that you know what is in your own best interest.

Is that true? Have you ever been wrong about that?

I remember when I was 17 years old. I met this sweet boy who I thought was the love of my life. His name was Scott. Scott and I were separated when his mother sent him to another state to live with his older brother. At the time, I thought she ruined my life. We loved each other so much!!

A few years ago, I became reacquainted with Scott through Facebook. We are so different from one another now that I felt grateful our lives went separate ways when they did, although I couldn’t see that at all at the time.

I’m sure you’ve had those types of experiences too.

If we become really honest with ourselves through right-reason, we see that we don’t know what is in our best interest or in the best interest of others. With this genuine realization, we can let go of worry and control, and simply trust the unfolding as it is.

I place the future in the Hands of God.

“As it becomes a thought that rules your mind, a habit in your problem-solving repertoire, a way of quick reaction to temptation, you extend your learning to the world.”

The lesson says, “Who entrusts himself to God has also placed the world within the Hands to which he has himself appealed for comfort and security.”

Pause and contemplate that for a moment. Doesn’t it make more sense to entrust the world to the Hands of God than it does to try and take control ourselves?

“For in God’s Hands we rest untroubled, sure that only good can come to us.”

Here’s a fun song that will help us remember that we are wisest when we trust the unfolding as it is:

Filed Under: GentleHealingTips-Year1, Sidebar

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