Day 120 Assignment
This evening (or tomorrow morning):
- Read NTI Luke 3 (v21-38).
- Contemplate the question, “What do I think makes me special?” Sometimes you may see yourself as especially good (e.g., smarter than others) and sometimes you may see yourself as especially bad (e.g., dumber than others.) Write down any answers that come into your awareness.
Tomorrow:
- Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Virtual candles
- Review your list from #2 above 2-3 times during the day to bring your sense of specialness (positive or negative) more fully into awareness while remembering that awareness is curative.
- Take eight 1-minute breaks throughout the day to feel gratitude for your willingness to know the true Self and to trust that your willingness will increase in strength.
(You may always select another meditation video from this playlist.)