Day 160 Assignment

This evening (or tomorrow morning):

Read NTI Luke 16 (v1-15).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Fountain
   (You may always select another meditation video from this playlist.)
2. Watch for opportunities to put your thinking aside and ask: “What am I to do now,” “How am I to respond,” or “How shall I see this?” After asking, feel for an intuitive prompt. Trust what you feel, and do that.

Sometime this weekend:

Listen to this 48-minute teaching by Regina Dawn Akers from NTI Luke.

Day 159 Assignment

This evening (or tomorrow morning):

Read NTI Luke 15 (v11-24) to the end of the chapter.

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Chirping Meditation
2. Take a 2-minute break at least 8 times during the day and say this to yourself:
   The Spirit of God is One. Nothing exists that is outside of the Spirit of God. I exist, and so I must be within the Spirit of God. That which is within the Spirit of God is the Spirit of God. I and the Spirit of God are one. All else is illusion.

(You may always select another meditation video from this playlist.)

Day 158 Assignment

This evening (or tomorrow morning):

Read NTI Luke 15 (v1-10).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Wind in the Trees
2. Pay attention for the sense that someone or something is separate from you. There will be plenty of opportunities to notice this sense! As you notice the sense of being separate, notice the person or thing that you feel separate from and say to yourself: This (or he or she) is here in existence, I am here in existence and God is here as existence. The Spirit of God is one.

(You may always select another meditation video from this playlist.)

Day 157 Assignment

This evening (or tomorrow morning):

Read NTI Luke 14 (v15-24) to the end of the chapter.

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Sun & Space Wind
2. Watch your mind for judgments about others. When you notice a judgment, say this to yourself: Judgment creates the sense of separation, but the Spirit of God is one. I am willing to let go of my judgments.

(You may always select another meditation video from this playlist.)

Day 156 Assignment

This evening (or tomorrow morning):

Watch the following 18-minute video.

Tomorrow:

1. Set a timer for 15-30 minutes and practice one of the following meditation options:
   ~ Practice the ‘Do Nothing’ meditation. If you would like to, select a video from this playlist.
   ~ Meditate with the Be Natural mediation audio.
2. Pick an exercise from the previous week to do again.

Day 155 Assignment

This evening (or tomorrow morning):

Read NTI Luke 14 (v1-6) thru (v12-14).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Silence
2. Throughout the day, watch for opportunities to put your thinking aside and ask: “What am I to do now,” “How am I to respond,” or “How shall I see this?” After asking, feel for an intuitive prompt. Trust what you feel, and do that.

(You may always select another meditation video from this playlist.)

Day 154 Assignment

This evening (or tomorrow morning):

1. Select a recent upset. See if you can discover your mind’s interpretation of the situation. You will most likely have to dig deeper than the surface story to see what was really going on with you.
2. Read NTI Luke 13 (v10-17) to the end of the chapter.

Tomorrow:

1. Select from one of the following meditation options:
   ~ Set a timer for 15-30 minutes and practice the Do Nothing Meditation. If you want to, select a video to use during the meditation session.
   ~ Practice the ‘Do Nothing’ meditation with this 27-minute guided meditation. Note: Music follows the guided meditation for those who want to meditate longer.
2. Throughout the day, watch for opportunities to put your thinking aside and ask: “What am I to do now,” “How am I to respond,” or “How shall I see this?” After asking, feel for an intuitive prompt. Trust what you feel, and do that.

Day 153 Assignment

This evening (or tomorrow morning):

1. Select a recent upset. See if you can discover your mind’s interpretation of the situation. You will most likely have to dig deeper than the surface story to see what was really going on with you.
2. Read NTI Luke 13 (v1-9).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Tropical Scuba Diving
   (You may always select another meditation video from this playlist.)
2. When you notice you’ve shifted into the wrong mind, shift back into the right mind (which may take time) through forgiveness, love, acceptance, gratitude and rejoicing.
3. After returning to the right mind, make a note about any upset you noticed while in the wrong mind. If you can’t make a note right away, do it as soon as you can.

Sometime this weekend:

Listen to this 37-minute teaching by Regina Dawn Akers from NTI Luke.

Day 152 Assignment

This evening (or tomorrow morning):

1. Select one recent upset. Take some time to look at that upset more deeply. Are you able to see the thought in your mind that led to the upset? The thought has nothing to do with the outside situation. It is an interpretation of the outside situation. For example, Regina wasn’t really worried about her daughter getting cold; she was worried about what people would think of her if her daughter didn’t wear a coat. That was her mind’s interpretation of the situation. See if you can discover your mind’s interpretation. The goal is merely to bring that interpretation into awareness.
2. Start this NTI Luke audio at 19 minutes and 10 seconds and listen to the rest of the audio.

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Golden Star Rain
2. When you notice you’ve shifted into the wrong mind, shift back into the right mind (which may take time) through forgiveness, love, acceptance, gratitude and rejoicing.
3. After returning to the right mind, make a note about any upset you noticed while in the wrong mind. If you can’t make a note right away, do it as soon as you can.

(You may always select another meditation video from this playlist.)

Day 151 Assignment

This evening (or tomorrow morning):

Instead of reading, listen to the first 19 minutes and 30 seconds of this NTI Luke audio. Note: You will listen to the rest of the audio tomorrow.

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Earth from Space
2. When you notice you’ve shifted into the wrong mind, shift back into the right mind (which may take time) through:
   • Forgiveness – Forgive yourself for slipping into the wrong mind.
   • Love – Remember your spiritual purpose, practice being the superconductor, or both.
   • Acceptance – Accept the situation as it is including the thoughts in your mind and anything you may have said or done.
   • Gratitude – Be grateful you noticed that you were in the wrong mind.
   • Rejoicing – Be happy you are taking time to shift back into the right mind.
3. After returning to the right mind, make a note about any upset you noticed while in the wrong mind. If you can’t make a note right away, do it as soon as you can. For example: I was angry when my boss gave me another assignment without considering how busy I am already.

(You may always select another meditation video from this playlist.)