“Training” ~ Doing the Practice:

1. Thoughts of Awakening: 365 Thoughts for Contemplation, Regina Dawn Akers
2. Meditation: Self-Inquiry, Loving Consciousness, Awareness Watching Awareness, Open-Eyed, Focus on Being, Do Nothing
3. Regina’s Awakening Games
4. Loving All Method

Bonus: Regina’s Favorite Guided Meditations

“Theory” ~ Books & Videos:

Books:

1. 1. The Untethered Soul, Michael Singer
   2. The Teachings of Inner Ramana, Regina Dawn Akers
   3. Discovery of the Presence of God: Devotional Nonduality, Dr. David Hawkins
   4. The Transparency of Things, Rupert Spira
   5. The Path to No-Self: Life at the Center, Bernadette Roberts
   6. The Direct Means to Eternal Bliss, Michael Langford
   7. Awake: It’s Your Turn, Angelo Dilullo
   8. Out of the Stillness: Realizing Non-Dual Truth One Step at a Time, Regina Dawn Akers

Videos:  RDA Early Teachings Playlist

Click here to review yesterday’s Next Steps video

This evening (or tomorrow morning):

1. Watch the following 25-minute video.
2. Consider making a donation to Awakening Together

Day 500 Assignment

This evening (or tomorrow morning):

Read NTI Philemon in full. (Pg 395-397)

Tomorrow:

1. Practice self-inquiry as the meditation.
2. Remain as the watcher throughout the day.
3. Follow spiritual intuition in all things.
4. Love yourself, everyone and all things as consciousness-isness-awareness.

Day 499 Assignment

This evening (or tomorrow morning):

Read NTI Revelation 1 in full.

Tomorrow:

1. Practice self-inquiry as the meditation.
2. Remain as the watcher throughout the day.
3. Follow spiritual intuition in all things.
4. Love yourself, everyone and all things as consciousness-isness-awareness.

Day 498 Assignment

This evening (or tomorrow morning):

Read NTI Acts 1 in full.

Tomorrow:

1. Practice self-inquiry as the meditation.
2. Remain as the watcher throughout the day.
3. Follow spiritual intuition in all things.
4. Love yourself, everyone and all things as consciousness-isness-awareness.

Day 497 Assignment

This evening (or tomorrow morning):

Read NTI Galatians 6 in full.

Tomorrow:

1. Practice self-inquiry as the meditation.
2. Remain as the watcher throughout the day.
3. Follow spiritual intuition in all things.
4. Love yourself, everyone and all things as consciousness-isness-awareness.

Day 496 Assignment

This evening (or tomorrow morning):

Read NTI Romans 16 in full.

Tomorrow:

1. Listen to this 45-minute guided meditation, Existence-Consciousness-Bliss.
2. Love yourself, everyone and all things as consciousness-isness-awareness.

Sometime this weekend:

Watch this 30-minute video, No Growth Possible Without Training.

Day 495 Assignment

This evening (or tomorrow morning):

1. Read NTI Luke 12 (v13-21) to the end of the chapter.
2. Contemplate your willingness for continued spiritual practice after the 500 Days ends.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Love yourself, everyone and all things as consciousness-isness-awareness.

Day 494 Assignment

This evening (or tomorrow morning):

1. Read NTI Luke 12 (v1-12).
2. Contemplate your willingness to remove unnecessary distraction from your life so you can focus more on spiritual practice.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Love yourself, everyone and all things as consciousness-isness-awareness.

Day 493 Assignment

This evening (or tomorrow morning):

Read NTI Luke 6 (v37,38) to the end of the chapter.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Pay attention to how the mind interprets the world and experience. When you notice the mind’s stories, opinions and point-of-view, remember your spiritual purpose and rest the thinking mind.