500 Days 1-100
500 Days with NTI ~ Day 60
Day 60 Assignment This evening (or tomorrow morning): Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned
March 2, 2021
Day 60 Assignment This evening (or tomorrow morning): Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned
Day 59 Assignment This evening (or tomorrow morning): Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned
Day 58 Assignment This evening (or tomorrow morning): Watch the following 30-minute video. Tomorrow: Set a timer for 7 minutes and practice the brain relaxation
Day 57 Assignment This evening (or tomorrow morning): Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned
Day 56 Assignment This evening (or tomorrow morning): Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned
Day 55 Assignment This evening (or tomorrow morning): Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned
Day 54 Assignment This evening (or tomorrow morning): Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned
Day 53 Assignment This evening (or tomorrow morning): Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned
Day 52 Assignment This evening (or tomorrow morning): Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned
Day 51 Assignment This evening (or tomorrow morning): Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned