Rev. Saina Fernanez guides a group of committed students through year 1 of Gentle Healing who would like to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Thursdays at 6-8 pm ET and all members are committed to specific assignments and practices between group meetings.
Please note: it may be necessary to download the audio to listen to it fully.
FunPlay for the week:
- Homework Assignment A: Workbook lessons 243-249 including the tips Read Regina’s Tips for Lessons 243-249. The tip should be read after reading the lesson on your own. Here’s a direct link: https://awakening-together.org/interact/gentle-healing-group/reginas-tips/Practice daily awareness-watching-awareness, Loving Consciousness or Abandon Release Method meditation for 20-30 minutes each day. Practice the “Loving All” Method.
- Homework Assignment B: Listen to Awakening at Home, Part 3 of 6. It can be found at awakening-together.org, Audios & Videos, Featured Speakers, Guest Mini-Series. Here is a direct link: https://awakening-together.org/common-ground-mini-series-awakening-at-home-rev-regina-dawn-akers-11-27-16-part-3-of-6/
