Sally, facilitating for Saina, guides a group of committed students through year 1 of Gentle Healing who would like to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Thursdays at 6-8 pm ET and all members are committed to specific assignments and practices between group meetings.
Please note: it may be necessary to download the audio to listen to it fully.
FunPlay for the week:
1.) Homework Assignment A: Workbook lessons 222-228 including the tips. Read Regina’s Tips for Lessons 222-228. The tip should be read after reading the lesson on your own. Click here for the direct link.
Practice daily awareness-watching-awareness, Loving Consciousness or Abandon Release Method meditation for 20-30 minutes each day. Practice the “Loving All” Method.
2.) Homework Assignment B:Watch the following videos, which you will find in the Gentle Healing YouTube Playlist:
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- Choose Again Six Steps
- Nosara Video Part 1
- Nosara Video Part 2
