Saina guides a group of committed students through year 1 of Gentle Healing who would like to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Thursdays at 6-8 pm ET and all members are committed to specific assignments and practices between group meetings.
Please note: it may be necessary to download the audio to listen to it fully.
FunPlay for the week:
- Assignment A: Workbook lessons 215-221 including the tips. Read Regina’s Tips for Lessons 215-221. The tip should be read after reading the lesson on your own. Here’s a direct link: Click HerePractice daily awareness-watching-awareness, Loving Consciousness or Abandon Release Method meditation for 15-20 minutes each day. Practice the “Loving All” Method.
- Assignment B: Read ‘The Most Direct Means to Eternal Bliss,’ Chapters 4, 5 & 12. You will find it at this link: http://albigen.com/uarelove/most_rapid/contents.htm
