Saina guides a group of committed students through year 1 of Gentle Healing who would like to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Thursdays at 6-8 pm ET and all members are committed to specific assignments and practices between group meetings.
Please note: it may be necessary to download the audio to listen to it fully.
FunPlay for the week:
- Homework Assignment A: Workbook lessons 148-152 including the tips. Stay with Lesson 151 for two days and stay with Lesson 152 for two days. Direct link to Regina’s tips: Click Here Practice daily awareness-watching-awareness meditation for 10-15 minutes each day. Practice the “Loving All” Method.
- Assignment B: NTI Acts, Chapters 19 – 28, pages 246-260. When there is a bible icon before a paragraph, read the annotated verses from the Bible along with NTI.
- Assignment C: Practice the 30-minute ‘Recalling Attention’ meditation at least once. You will find it at www.awakening-together.org under AT Audios, Meditation Audios, More Meditation Audios, Other Meditations Audios, Beginning Meditations with Regina Dawn Akers. Scroll down in that list until you find the meditation we are practicing this week. Here is a direct link: https://awakening-together.org/recalling-attention-meditation-by-rev-regina-dawn-akers/
