Saina guides a group of committed students through year 1 of Gentle Healing who would like to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Thursdays at 6-8 pm ET and all members are committed to specific assignments and practices between group meetings.
Please note: it may be necessary to download the audio to listen to it fully.
FunPlay for the week:
- Homework Assignment A: Workbook lessons 136-140 including the tips. Stay with Lesson 139 for two days and stay with Lesson 140 for two days. Practice daily Open Eyed meditation for 5-10 minutes each day. Practice the “Loving All” Method. Read Regina’s Tips. The tip should be read after reading the lesson on your own. Here’s a direct link: https://awakening-together.org/interact/gentle-healing-group/reginas-tips/
- Homework Assignment B: NTI 2 Peter, Chapters 1-3, pages 437-441.
- Homework Assignment C: Read sentences 10-52 from the Awareness Watching Awareness practice instructions at: https://albigen.com/uarelove/most_rapid/chapter07.htm
