Saina guides a group of committed students through year 1 of Gentle Healing who would like to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Thursdays at 6-8 pm ET and all members are committed to specific assignments and practices between group meetings.
Please note: it may be necessary to download the audio to listen to it fully.
FunPlay for the week:
- Assignment A: Workbook lessons 108-114 including tips for those lessons. Here’s a direct link to Regina’s tips: https://awakening-together.org/interact/gentle-healing-group/reginas-tips/
a. Review your visualization plan daily.
b. Practice the “Loving All” Method. - Assignment B: Adyashanti Guided Meditation – The Art of Listening, which can be found in the Gentle Healing Playlist. Listen to the audio
- Assignment C: Practice Awareness Watching Awareness for 10-15 minutes.
- Assignment D: Read Chapter 3 of Untethered Soul by Michael Singer.
