Day 54 Assignment
This evening (or tomorrow morning):
- Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: greed
Click here to read instructions for Leo’s emotion exercise. - Read NTI Matthew 22 (v1-10) thru (v11-14).
Tomorrow:
- Set a timer for 7 minutes and practice the brain relaxation meditation.
- Notice whenever you judge yourself. Notice what that feels like in your body, and then relax your body and practice being the superconductor.
