Day 48 Assignment
This evening (or tomorrow morning):
- Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: insecure
Click here to read instructions for Leo’s emotion exercise. - Read NTI Matthew 20 (v1-16) thru (v17-19).
Tomorrow:
Notice whenever you judge anything (a person, a situation, etc). Notice what judgment feels like in your body, and then relax your body and practice being the superconductor. As you practice being the superconductor, say to yourself, “The Spirit of God is one.”
Sometime this weekend:
Once or twice this weekend, when it is convenient for you, practice this 30-minute audio meditation.
