500 Days with NTI ~ Day 439

Day 439 Assignment

This evening (or tomorrow morning):

Read NTI 2 Peter 3 in full.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Stay with this focus today:
   (a) Pay attention to your attention. Where is it?
   (b) Can you see that your current experience comes from the focus of your attention?
   (c) If you feel guided to shift your attention, follow that guidance.