Day 431 Assignment
This evening (or tomorrow morning):
Read NTI 1 Peter 4 (v12-17) to the end of the chapter.
Tomorrow:
- Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
- Stay with this focus today:
(a) Seek out your misperceptions about who you are by noticing your fear.
(b) When you notice fear, look to see what you are imagining. Notice that is imagination.
(c) Return your attention to the present moment. Practice mindfulness with the present moment.
