Day 405 Assignment
This evening (or tomorrow morning):
Read NTI Hebrews 9 in full.
Tomorrow:
- Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
- Notice when you put value on anything that is happening as if that happening is real and meaningful:
(a) Pause and notice the happening is temporary; it has a beginning and an end.
(b) Shift to noticing isness-consciousness as constant.
(c) Give value-meaning to isness-awareness.
Sometime this weekend:
Watch this 81-minute video, How to Do Self-Inquiry, at a time when you can be alone and focused.
