Day 404 Assignment
This evening (or tomorrow morning):
Read NTI Hebrews 8 in full.
Tomorrow:
- Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
- Notice when you put value on any thought as if that thought is real and meaningful:
(a) Pause and notice the thought is temporary; it comes & goes.
(b) Shift to noticing isness-consciousness as constant.
(c) Give value-meaning to isness-awareness.