Day 40 Assignment
This evening (or tomorrow morning):
- Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: hurt
Click here to read instructions for Leo’s emotion exercise. - Read NTI Matthew 16 (v1-4) thru (v17, 18).
Tomorrow:
- Set a timer for 5 minutes and practice the brain relaxation meditation.
- Consider this sentence at least 6 times during the day:
The Spirit of God is one, and I am one with the Spirit of God.
