Day 393 Assignment
This evening (or tomorrow morning):
Read NTI Philemon in full again.
Tomorrow:
- Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
- As you go through your day:
(a) Remain focused on yourself as isness-awareness.
(b) Allow yourself to love all things as consciousness-isness-awareness.
(c) Stay as deep in this loving contemplation as you can.
(d) When you notice you’ve left the contemplation, simply return to it.