Day 39 Assignment
This evening (or tomorrow morning):
- Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: sad
Click here to read instructions for Leo’s emotion exercise. - Read NTI Matthew 15 (v21-28) through the end of the chapter
Tomorrow:
- Set a timer for 5 minutes and practice the brain relaxation meditation on your own.
- Consider this sentence at least 6 times during the day: The Spirit of God is one.
