500 Days with NTI ~ Day 386

Day 386 Assignment

This evening (or tomorrow morning):

Read NTI 2 Timothy 4 (v1-5) thru (v6-8).

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. Pay attention to your emotions, both “positive” and “negative”:
   (a) Notice that feelings shift and change throughout the day. Look at your feelings, both “positive” and “negative,” with curiosity.
   (b) Notice isness-awareness remains the same throughout the day. Look at it with interest and curiosity.
   (c) As you notice the contrast between feelings and isness-awareness, ask: Which is real (lasting) and which is the temporary expression of consciousness?