Day 383 Assignment
This evening (or tomorrow morning):
Read NTI 2 Timothy 2 (v1-7) thru (v11-13).
Tomorrow:
- Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
- When you feel upset emotions:
(a) Drop the story and explore the emotion curiously as an expression of consciousness.
(b) Notice yourself as isness-awareness. Notice that you (isness-awareness) are unaffected by this moving expression of consciousness.
