Day 365 Assignment
This evening (or tomorrow morning):
Read NTI 2 Thessalonians 1 in full.
Tomorrow:
- Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best now.
- Watch your mind for self-judgment. Try to discover the ways you judge yourself as unworthy.
(a) Notice thoughts similar to these: You aren’t good enough, you are a fake, you are unlovable, you are lazy, you are stupid, you are ugly, etc.
(b) Keep a list of the self-judgments you see. (They will be used in an exercise in a few days.)
