Day 325 Assignment
This evening (or tomorrow morning):
Watch this 22-minute video, Judgment – How to Ruin Your Own Happiness.
Tomorrow:
- Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
- Accept what is as it is. Accept situations, people and yourself. If you cannot accept something as it is:
(a) Accept your resistance or judgment as it is, and then …
(b) Give appreciative attention to your willingness to accept everything as it is.
