Day 32 Assignment
This evening (or tomorrow morning):
- Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: depressed
Click here to read instructions for Leo’s emotion exercise. - Read NTI Matthew 13 (v24-30) thru (v31,32).
- Select an excerpt from the reading that will help you be patient with yourself as you learn to replace old habits with new ones.
Tomorrow:
- Review the excerpt you selected at least 6 times throughout the day.
- Watch the following 4-minute video, Mind the Bump, and make a few notes about:
- What this video has to do with NTI Matthew 13
- What this video has to do with the practice of repeatedly reviewing inspirational thought.
