Day 311 Assignment
This evening (or tomorrow morning):
Read NTI 2 Corinthians 7 in full.
Tomorrow:
- Practice open eye meditation. If you would like to, use this video in your practice: Zen Meditation
- Focus on staying aware of beingness/awareness. Notice it throughout the day.
(a) When you slip into mind’s stories, contrast those stories with beingness/awareness.
(b) Look right then to see which one (beingness/awareness or mind’s story) is definitely real and which one is most likely (or certainly) illusion. - Play Leo’s letting go game. Find three things to let go of during the day.
(The meditation video was specifically selected for the open eye meditation.
However, if the link to the previous video is broken, please select another video from this playlist.)
