Day 309 Assignment
This evening (or tomorrow morning):
Read NTI 2 Corinthians 6 in full.
Tomorrow:
- Practice open eye meditation. If you would like to, use this video in your practice: Cozy Cove
- Notice when you feel affected by outer circumstances. When you find yourself feeling affected, inquire into it by asking:
(a) Is there an interpretation in my mind that is causing me to feel the way I do?
(b) Is isness/awareness affected by this?
(c) Is it possible that isness/awareness is not affected by this, because isness/awareness is not limited by mind’s ideas?
(d) Do I feel limited because I believe mind’s ideas?
(e) Do I want to feel limited by believing mind’s ideas? - Play Leo’s letting go game. Find two things to let go of during the day.
(The meditation video was specifically selected for the open eye meditation.
However, if the link to the previous video is broken, please select another video from this playlist.)
