Day 306 Assignment
This evening (or tomorrow morning):
Read NTI 2 Corinthians 3 in full.
Tomorrow:
- Practice open eye meditation. If you would like to, use this video in your practice: Night Lake
- Watch the mind for thoughts of self-identification. When you notice a thought you identify with, inquire into in this way:
(a) Has this always been consistent, changeless and true?
(b) If it hasn’t always been consistent, changeless and true, can it be what I am?
(c) What is here now that is me and has always been consistent, changeless and true? - Play Leo’s letting go game. Find two things to let go of during the day.
(The meditation video was specifically selected for the open eye meditation.
However, if the link to the previous video is broken, please select another video from this playlist.)
