Day 305 Assignment
This evening (or tomorrow morning):
Read NTI 2 Corinthians 2 in full.
Tomorrow:
- Practice open eye meditation. If you would like to, use this video in your practice: Virtual Candles
- Notice when you feel like the victim of something or someone outside of you. (This is true whenever you are upset because of something that happened.)
(a) Pause and say: I am choosing this experience.
(b) Notice that although the mind is triggered because of its interpretation of the situation, isness-awareness is untouched. - Play Leo’s letting go game. Find two things to let go of during the day.
(The meditation video was specifically selected for the open eye meditation.
However, if the link to the previous video is broken, please select another video from this playlist.)
