Day 304 Assignment
This evening (or tomorrow morning):
Read NTI 2 Corinthians 1 in full.
Tomorrow:
- Practice open eye meditation. If you would like to, use this video in your practice: Autumn River
- Notice when you feel like the victim of something or someone outside of you. (This is true whenever you are upset because of something that happened.)
(a) Pause and say: I think this situation is lord over me, but it isn’t.
(b) Notice your isness/awareness is the same as it has always been. Although mind is triggered, isness/awareness is untouched by this situation. - Play Leo’s letting go game. Find two things to let go of during the day.
(The meditation video was specifically selected for the open eye meditation.
However, if the link to the previous video is broken, please select another video from this playlist.)
