Day 268 Assignment
This evening (or tomorrow morning):
- Watch the following 24-minute video.
- Recommended : Watch this guided self-inquiry exercise with Greg Goode, which Regina referenced in today’s video.
Tomorrow:
- Close your eyes and meditate by being aware. See how deep your awareness can go in the length of time that you’ve decided to meditate.
- Pick an exercise from the previous week to do again.
